Welcome to Empowering Health

 Empowering Health offers the most comprehensive holistic natural therapy and coaching you’ll find in one place.

I look at your body as a whole, and how each part may be affecting the other.  
This is how I help you find the underlying contributing factors to your symptoms or blocks, and shift these, to help you to heal and move towards your goals.

I work with you to co-create
• flow • energy • clarity • alignment
in all aspects of your life – by empowering insights, and shifting blocks, resulting in long lasting change in only 3-5 sessions.

Select from the buttons below where you’d like to go.

High-Energy Years Require Strong Boundaries

Why High-Energy Years Require Strong Boundaries (Especially for Sensitive Nervous Systems) This blog works beautifully because: It directly follows the Fire Horse / Fire element intensity It speaks to a huge pain point in your audience (overwhelm, burnout,...

Fire Horse 2026 What It Means for Your Wellbeing

The Year of the Fire Horse (2026): What It Means for Your Energy, Body, and Nervous System On 17 February 2026, we enter the Chinese Year of the Fire Horse — a powerful combination that brings speed, intensity, independence, and transformation. In Chinese philosophy,...

Sun Reset to Support Your Nervous System

A Simple Morning Sun Reset to Support Your Nervous System Many people wake up already feeling behind — reaching for their phone, rushing into the day, and unknowingly activating their stress response before their body has had a chance to orient itself. From a...

Time Outdoors and Sunlight Are Essential for Balance

Why Time Outdoors and Sunlight Are Essential for Balance in the Body In our modern, indoor-focused lives, many people underestimate the importance of spending time outdoors — especially with natural sunlight. Yet from both a physiological and energetic perspective,...

Frequency Matters More Than Motivation

Why Frequency Matters More Than Motivation in 2026 If motivation actually worked, most people wouldn’t still be stuck. They wouldn’t feel exhausted despite “doing all the right things.”They wouldn’t keep starting over.They wouldn’t feel like something invisible is...

Why You Keep Repeating the Same Patterns

Why Repeating Patterns Aren’t a Mindset Problem (They’re a Body Problem) If you’ve ever said,“I know better… so why do I keep doing this?”you’re not alone. Many people come to therapy, coaching, or personal development with a deep sense of frustration. They understand...

You’re Not Lazy – You’re Dysregulated

You’re Not Lazy – You’re Dysregulated If you’ve ever called yourself lazy, unmotivated, or broken because you “just can’t get going,” this is for you. Because what looks like laziness on the surface is very often something else entirely. It’s not a character flaw.It’s...

Why “New Year, New You” Doesn’t Work

Why Your Body Doesn’t Like “New Year, New You” (And What Actually Works) Every January, the same cycle begins. New goals.New routines.New rules for yourself. Eat better. Exercise more. Be more disciplined. Finally get your life together. And yet, for so many people,...

2026: A 1 Year. New Cycle Begins

2026: A 1 Year – The Beginning of a New Cycle (Whether You’re Ready or Not) Every year carries a numerical frequency, but some years are more significant than others. 2026 reduces to the number 1 (2+0+2+6 = 10 → 1), and in numerology, 1 is the number of initiation,...

New Year, New Energy: How Kinesiology Helps You Set Aligned Goals for 2026

New Year, New Energy The New Year is a powerful opportunity for renewal, reflection, and setting intentions. Rather than rushing into resolutions, kinesiology offers a holistic approach to help you release last year’s stress, align with your goals, and start 2026 with...