by Empowering Health | Mar 14, 2022 | Uncategorized
Since the wedding of socialite Harriet Williams was covered in many Australian news outlets over the weekend people have been asking “what is a Kinesiologist?” Harriet was described as a wealthy one at that. I’m not sure how true that is for others in...
by Empowering Health | Feb 3, 2022 | Emotion, Kinesiology, Mindset
Happiness Versus Contentment Most people think of contentment and happiness as synonymous. However, they are not the same. We do use words like contentment, joy, happiness, and elation as replacements for each other. It’s because positive emotions are positive....
by Empowering Health | Dec 5, 2021 | Uncategorized
Have you ever noticed how your feelings can affect your daily habits? For example if you grew up in a home where your parents always argued, you may develop a fear of relationships. You may think it is perfectly normal for adults to constantly argue. If you have been...
by Empowering Health | Nov 5, 2021 | Uncategorized
No matter how focused you are, some days, it’s hard not to get distracted. Life can sometimes get in the way of meeting your goals, but it doesn’t have to derail you. Here are some tips on how to stay on track, no matter what else is happening around you. Get...
by Empowering Health | Oct 5, 2021 | Uncategorized
If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to...
by Empowering Health | Sep 5, 2021 | Uncategorized
Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health...
by Empowering Health | Aug 5, 2021 | Uncategorized
Personal power is never fully developed. Like your body, it needs exercise. Not a couple of times a week. Instead, conscious training several times a day. To develop habits that ingrain beliefs, values and help you become at one with yourself. When you know yourself,...
by Empowering Health | Aug 2, 2021 | Uncategorized
2020/21 has been a rollercoaster. Most of us have not experienced a pandemic before. The coronavirus has turned life upside down for those who have not been directly affected, and worse for those who have. Our sense of normalcy has become unrecognizable in many ways....
by Empowering Health | Jul 5, 2021 | Uncategorized
It feels good to give, but that’s never true for your personal power. That’s yours, and whether you know it or not, you are likely to be giving it up every day. Here are eight ways people may be giving away personal power. 8 Ways Personal Power is Lost...
by Empowering Health | Jun 5, 2021 | Uncategorized
Of all the ways there are to increase your personal power, gratitude tops them all. Being appreciative for everything you have and having the desire to help others to feel the same level of appreciation. It is hard at times. There can be occasions when you feel guilty...
