by Empowering Health | Sep 5, 2021 | Uncategorized
Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health...
by Empowering Health | Aug 2, 2020 | Emotion, Healty Eating, Hormones, Kinesiology, lymphatic drainage, Menopause, Natural Health, pain, Physical pain, relax, stress, Uncategorized, Wellbeing
What Every Woman Ought to Know About Menopausal Weight Gain Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and what you can do about it. Facts about Menopausal...
by Empowering Health | Jul 13, 2020 | Kinesiology
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...
by Empowering Health | Oct 10, 2018 | Diet, Emotion, Healty Eating, Kinesiology, Natural Health, NLP, pain, Past Life, stress, Wellbeing
Before you start your next diet you may need to do these 3 things Have you been trying many diets over your life time, only to have the weight come back on? I have. I had believed all the marketing hype, that I would lose 5 kilos per month for example, paid upfront...
by Empowering Health | Feb 1, 2017 | Emotion, Healty Eating, Kinesiology, Physical pain, Wellbeing
The 5 most important things that affect the health of the body In reverse order: 5. Food you eat 4. Exercise you do, and how often 3. Quality of the water you drink, and how much, and how it’s being absorbed into the body 2. The air you breath 1. Thoughts you think...