by Empowering Health | Aug 1, 2016 | Diet, Emotion, Events, Healty Eating, Kinesiology, NLP, Wellbeing
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...
by Empowering Health | Jun 14, 2016 | Kinesiology, Wellbeing
I went on my first bushwalk near home yesterday after returning from holidays. Since being back 2 weeks, I had found it difficult to get motivated to exercise, so I did a kinesiology protocol balance on myself with the goal “I am a fit and healthy well...