by Empowering Health | Feb 1, 2017 | Emotion, Healty Eating, Kinesiology, Physical pain, Wellbeing
The 5 most important things that affect the health of the body In reverse order: 5. Food you eat 4. Exercise you do, and how often 3. Quality of the water you drink, and how much, and how it’s being absorbed into the body 2. The air you breath 1. Thoughts you think...
by Empowering Health | Oct 10, 2015 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, pain, stress, Wellbeing
Feeling tired every day? Find it hard to get out of bed in the morning because you’re still tired? Struggle to get through your day because your eyes, head and body feel heavy and tired? Get to 3pm and your eyelids want to close? Ask yourself – and...