by Empowering Health | Aug 2, 2020 | Diet, Emotion, Healty Eating, Hormones, Kinesiology, Menopause, Natural Health, relax, stress, Uncategorized, Wellbeing
14 Health Tips Any Woman Over 40 Needs to Know Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are...
by Empowering Health | Aug 2, 2020 | Emotion, Healty Eating, Hormones, Kinesiology, lymphatic drainage, Menopause, Natural Health, pain, Physical pain, relax, stress, Uncategorized, Wellbeing
What Every Woman Ought to Know About Menopausal Weight Gain Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and what you can do about it. Facts about Menopausal...
by Empowering Health | Aug 1, 2016 | Diet, Emotion, Events, Healty Eating, Kinesiology, NLP, Wellbeing
Exercise can be classified as yin or yang and what our bodies need can change at different stages in our lives, or even on different days, dependent on what else we are doing for work, play, and relaxation, and what is needed to provide a balance, either by releasing...